Leading the way in Whiplash Treatment with Chris Worsfold

As the months go by and the nights get longer and darker, things here at PhysioDirect go into overdrive. This time of year is always busy for us with a noticeable increase in referrals from insurance companies, asking for us to help people who have suffered from whiplash injuries. It could be a coincidence it gets busier each year at this time, or because the roads are more wet with poorer visibility, or because people are distracted thinking about what christmas presents they need to buy. Whatever the reason for this increase in whiplash injuries though, the latest Remedy House course up in sheffield titled ‘Clinical Whiplash and Neck pain’ couldn’t have been timed better.

This latest instalment in the Remedy House series was taken by the delightful southerner, Chris Worsfold. Chris has a wealth of knowledge and many many years of experience in the area of whiplash, and over the two days he imparted a great deal of this, cramming in loads of useful assessment tools and different approaches to treatment.


 

Is Whiplash Real?

To kick things off, Chris went over some of the work he’s done in the past providing expert opinion in cases that suspect false claims for whiplash. Although there may be some crooks out there that try and pretend they have an injury to get compensation, as a physiotherapist there is no doubt in my mind that this is a very real and debilitating condition. Chris made the quite remarkable point that some people on the legal side of this doubt the presence of whiplash altogether! I couldn’t help thinking at this point if these overly skeptical individuals felt this way, we should invite them to take part in some of the whiplash research being done. They would obviously be happy to sit in a car and get bumped from behind at 20 miles an hour and not have any concerns about these imaginary symptoms they won’t be getting over the next few weeks.


 

Expert Assessment

Chris Worsfold and Thomas Mitchell
Chris Worsfold and Thomas Mitchell

After showing us some slow motion videos of people being hit from behind at less than 10mph (which made me wince), Chris discussed some interesting points around vehicle factors, headrest position, the biomechanics of the crash, and which structures in our bodies were most likely to be injured. It turns out whiplash can cause a lot more subtle problems than just neck pain and stiffness. Here’s what we learned:

  • Check for altered muscle activity in the neck – Although research shows that muscles don’t change much in composition after a whiplash accident, the way muscle work can be affected. Muscles can be sluggish to switch on, and end up weaker (which might seem counter-intuitive, as it often appears that all neck muscles are very overactive). Chris went through some nice tests here to assess neck strength endurance, control and quality of neck movement.
  • Pay more attention to dizziness – With whiplash sufferers, a large percentage report symptoms of dizziness (a lot more than, for example, people with neck pain that wasn’t as a result of a road traffic accident). This is important. Although dizziness can be part of a cluster of symptoms that suggest something more sinister is occurring, more often than not, it’s a sign that there has been a disturbance to the sensory organs in the neck. One cause of this can be an impairment of the internal awareness of our neck and head’s position. Chris took us through a pretty cool assessment using laser beams and targets on the wall to see how well someone could get back to the a starting position when moving it with their eyes closed.
  • Get comfortable with prolonged eye contact – Vision is an often un-assessed sense that can be affected. Disturbances in muscles that control eye movement can contribute to dizziness and headaches. If someone is struggling to focus on the TV, or when reading, or when trying to use their peripheral vision, then this might be a sign that you need to investigate further. Chris went through some more great assessment methods to pick up these problems. This did however mean spending quite a while looking into other course members eyes.
  • The link between neck and eye movement – Our eyes and neck are designed to work seamlessly together. If you want to check for yourself, look at a spot in front of you and then try and shake your head from side to side. Notice how your eye’s stay focused on that point without any effort? This is all to do with one of the two main reflexes that help us coordinate our neck and eye movement. In a road traffic accident, these can be affected. Chris showed us some nice tests here where we fixed head position, and got them to move their bodies to one side. Testing eye control and looking for a change in dizziness from this rotated position can help identify if these reflexes are impaired.
  • Don’t forget to look at balance – Linked to all of the above, standing balance can also be negatively affected. A quick test checking how well someone can balance with eyes open and closed, with different foot stances can highlight problems here.

 

A More Thorough Approach to Treatment

Now being armed with a whole array of different assessment methods, and being able to pick up issues with neck muscle control and strength, eye control, reflexes, head positional awareness and balance, knowing how to work this into our treatments was the next step.

One of the points Chris made whilst introducing the topic of Whiplash, was that historically, it’s something that has not responded too well to treatment. However the treatment methods that seem to show the most promise, are linked to the stuff we’ve looked at above. Here are a few idea’s we looked at when trying to put together an individual treatment plan for someone:

  • Strengthening – One of the most useful tools at our disposal is a progressive strengthening program. We looked at some interesting exercises involving weights and bands attached to the head. It might look silly but don’t let that put you off doing it. A more general approach to strengthening around the shoulder and neck can also be of great benefit.
  • Visual and balance work, head position awareness retraining – Linking all the things we looked at in assessment, Chris took us through ways for patients to retrain visual issues, balance and neck control. We looked at ways to combine treatment of several of these issues at once, how to progress that treatment, and how to link it to someones everyday life. An example we used was a footballer having to receive and kick a ball from his left side, having to retrain his neck movement whilst tracking the ball with his eyes. This provided possibly one of the more memorable moments of the course; watching Remedy Houses’ Thomas Mitchell with a laser on his head, wearing goggles trying to balance with a narrow stance whilst twisting his neck.
  • Taping – As an adjunct taping can be helpful in offloading some of the tension from whiplash.
  • Manual therapy techniques – Some of the more traditional manual therapy techniques still have a place. Chris showed us some of the things he likes to use with his patients to help ease pain. At this point when looking at a technique digging into the deeper layers of muscle on the back of the neck, Chris was amazed by the robustness and high pain tolerance of the northerners in the room.

 

To finish things off Chris took us through a few case studies of people he’d treated, detailing what he’d done with them and the result he’d found. Seeing how it all fit into his clinical practice was helpful to give a bit more real-life perspective on all the theory and practical stuff learned over the weekend.

A course review wouldn’t be complete without mention of the catering, which consisted of outstanding hot meals provided by the local Italian, which kept everyone full and focused throughout. All in all the weekend was a resounding success, with heaps of great gems for everyone to take away and start applying the very next day.

Back Pain

If you’re reading this, it could be a safe bet to assume you have back pain. It may provide some comfort to know that you’re not alone…

Here are the facts:

Back pain is one of the most common and debilitating conditions in the world today with over 80% of us having some form of back pain at some point in our lives. Statistics also indicate if someone has an episode of low back pain, they have an increased chance of another episode within the same year, and that anything from 10-40% of people have persistent problems for more than a few months. So… should you be worried? Not necessarily.

10-ways-to-avoid-back-pain-at-officeThe first thing you need to know is that the pain you may be experiencing, no matter how severe or intense it feels, is NOT correlated with damage in your back. Over 90% of the cases of low back pain are classified as ‘non specific mechanical low back pain’, with no serious structural problems and respond very well to physiotherapy treatment. Only 1-2% of people with back pain have more serious problems such as fractures.

A slightly larger percentage (around 5-10% of people) find they get other symptoms along with their back pain such as pins and needles and/or pain into the legs. The only time you should take more immediate action with these symptoms is if you have noticed them worsening, or noticed a loss of strength and reduced coordination of your legs or issues with going to the toilet. If this is the case you should pop down to the emergency department and get them to check things are ok before booking in for a physiotherapy appointment.

More than meets the Eye…

Our understanding of the complex nature of back pain has changed a lot in the last few decades. In recent years a growing body of evidence has shown things such as sleep disturbance, mood and stress can increase your likelihood of having back problems. We also understand the best treatment for back pain is one that is individualised and addresses all contributing factors to the pain. Treatment has come a long way from telling people to get some bed rest for a couple of weeks!

Back Pain and Physiotherapy

So having read this far, I can hopefully assume you’ve decided physiotherapy is for you. Congratulations! Physiotherapy (as mentioned earlier) is possibly the best thing you can do to help. Treatment can involve a wide variety of different treatment techniques and methods. These can range from hands on manual therapy techniques such as joint mobilisations and manipulation and soft tissue manipulation, to acupuncture or more active therapeutic exercise based approaches.

Why Choose Physio Direct?

Here at Physio Direct our skilled therapists take time to understand you, as well as your back pain. Through a detailed assessment we help give you a practical diagnosis, and a clear plan of action. We also aim understand how the pain effects your life and what it’s stopping you from doing. We can then provide an bespoke treatment program specific for your needs, to help you get back on the right tracks as soon as possible and doing the things you love!