Only Available at these 3 clinics: Nottingham – Arnold and Wollaton | Sheffield – Broomhall
MAKE AN APPOINTMENT: 0115 956 2353 | 0114 276 1997
What is sports massage?
Sports massage is simply a deep tissue massage that aims to massage and manipulate the muscles, stretch out the fascia, and work remedially to ease tightness and restrictions.
How do I benefit from Sports Massage?
The techniques used by sports massage therapist have been developed to ensure effective and efficient results are gained from each massage given. Soft Tissue Therapy may:
- Improve circulation and lymphatic flow
- Assist in the removal of metabolic waste
- Sedate or stimulate nerve endings
- Increase or decrease muscle tone
- Increase or decrease muscle length
- Remodel scar tissue when required
- Assist in mental preparation for sporting participation
Do I have to be an athlete to have a sports massage?
You do not need to be a sports performer to benefit from Soft Tissue Therapy. The benefits above can also help relieve the many day to day problems, repetitive strain injury, sprains, tension, fatigue that everyone experiences. Many Soft Tissue Therapists work with a great range of clients in assisting with preventive treatment and injury recovery.
When will Sports Massage be beneficial to me?
If you are a sports performer, of any level, a sports specific massage can be beneficial at various stages of participation. For example:
- The conditioning / training phase
- Pre competition
- Inter competition
- Post competition
- Post travel
- Injury prevention
- Injury recovery
Regardless of your experiences in sport or exercise, whether you exercise socially or compete to an international level – Soft Tissue Therapy may have something to offer you.