With summer on the way many of us start thinking more about our beach bodies, and therefore what we’re eating. We all know that what we put into our bodies can change the way we look on the outside, but what we eat can have just as much effect on our internal systems. Our diet…

Ben Harris

It is a time of great political uncertainty. Teresa May is running through fields of wheat instead of running our country, and the UK is about to start the overwhelming task of leaving the EU. The thought of all this may have you troubled, perhaps even to the point of keeping you up at night….

Ben Harris

I am occasionally guilty of procrastinating. I hold my hands in the air and admit it. I open up my Facebook app and have a scroll to see what’s going on in the world. My scrolling often gets side-tracked when I happen upon links with headlines such as “the one trick that will…” or “try…

Ben Harris

  As a physiotherapist, the majority of work we do is centred around reducing pain. Yes, we also look to improve movement, strength, balance, coordination and general function, but all this is usually linked to trying to reduce pain as a primary goal. As a therapist then, it helps a lot to understand what pain…

Ben Harris

Welcome back! This month I’m going to touch on an interesting and more unusual topic. The subject… TMD. If you don’t know what this is, hopefully I can capture your curiosity, and get you read a little further. If you are aware of it, and have suffered with it yourself, then this article may be…

Ben Harris

Hello again! This months blog comes at a bit of a tangent from all the recent press around the ‘NHS Crisis’. News articles and TV broadcasters have been quoting figures and stats showing how things are almost at breaking point. The main reason cited for this, is not the quality of care that is delivered…

Ben Harris