In the last decade physiotherapy has gone through a change of perspective on the topic of ‘core stability’ and ‘core strengthening’. Many in the profession now even view the word ‘core’ as something that we shouldn’t use anymore. In this article I want to have a look at why there has been this paradigm shift,…

Ben Harris

Having worked with Phil Rippon now for a couple of years here at PhysioDirect, I’ve always been impressed with how he’s managed to juggle working full time in private practice, and physio for Nottingham Panthers. Having discussed this with him in a previous article last year, I thought it might be worth giving an update…

Ben Harris

With summer on the way many of us start thinking more about our beach bodies, and therefore what we’re eating. We all know that what we put into our bodies can change the way we look on the outside, but what we eat can have just as much effect on our internal systems. Our diet…

Ben Harris

It is a time of great political uncertainty. Teresa May is running through fields of wheat instead of running our country, and the UK is about to start the overwhelming task of leaving the EU. The thought of all this may have you troubled, perhaps even to the point of keeping you up at night….

Ben Harris

I am occasionally guilty of procrastinating. I hold my hands in the air and admit it. I open up my Facebook app and have a scroll to see what’s going on in the world. My scrolling often gets side-tracked when I happen upon links with headlines such as “the one trick that will…” or “try…

Ben Harris